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Diaphragmatic Breathing
Learn to breathe from your diaphragm for better vocal support
Duration
60s
Breathing Pattern
Deep
Instructions
- Sit or stand with good posture
- Place one hand on your chest, one on your belly
- Breathe in slowly through your nose for 4 counts
- Feel your belly expand, not your chest
- Hold for 2 counts
- Exhale slowly through your mouth for 4 counts
- Repeat 10 times
Benefits
- Improves breath control
- Increases lung capacity
- Reduces tension in shoulders and neck
- Provides better vocal support